15 Minutes Stress Free Hacks

"15-Minute Stress-Free Hacks" is a practical guide to help you manage and reduce stress quickly and effectively. This eBook covers the causes and effects of stress, providing simple yet powerful hacks that can be incorporated into your daily routine. From relaxation techniques to stress-relieving activities at work, you'll learn how to tackle stress in just 15 minutes. The book also offers helpful tips on creating homemade stress relievers, calming exercises for anxiety, and stress management strategies used by successful people. Plus, discover five healthy foods that can naturally reduce stress. This eBook is your ultimate resource for staying calm and focused in today's fast-paced world.