80 Simple & Healthy Meal Prep Recipes Cookbook

The rise of diseases typical of modernity such as obesity, diabetes, cholesterol, and hypertension is mainly caused by bad eating habits. Every day millions of people in the world are diagnosed with some of these diseases, as a result of inadequate nutrition, motivated by the lack of time that modern life subjects us to. This rhythm of life often forces us to leave aside the most important thing to keep us alive and healthy, such as food.

The sedentary life in the work area requires people to stay more 8 hours a day without physical activity. So, after a long day of work and when, they arrived at home exhausted, denying the possibility of burning extra calories obtained by eating poorly prepared food. These people usually end up suffering from diseases mentioned above.

Taking control of our lives and taking care of our food and feeding our children has become a priority. If each of us is concerned with improving the quality of the food we eat, we will surely have a healthier and more productive society in the near future.

This ebook has been created with the intention of offering an option to working professional (especially working Moms and Dads), who has little time to take care of their daily food consumption, as well as that of their family members. The aim of this book is to provide practical and simple solutions (step by step), with easy-to-follow recipes and recommendations, to help the audience in overcoming their frustrations at preparing of time-saving yet healthy daily meals.

This simple and practical guide contains 80 recipes with instructions on the process of preparation, conservation and storage of food, as well as a 3 flexible weekly menu options and ideas, for preparing, of simple yet healthy and delicious meals for you and your love ones.

With this book, you will learn how to prepare your meals using the 5 food groups and control the daily requirement of nutrients. You will also find the tools with which you will become an expert in:

·       Master the art of preparing meals.

·       Forge the time for a healthy home cooking.

·       Serve nutritious, delicious, fresh and ready-to-go meals every day.

·       Save time, money and invest in health.