HABITS

This book “Habit” aims to help people who are looking to learn more about themselves in terms of their good and bad habits in a practical way. This book helps clarify what habits are predominant, how to identify it, understand and maneuver it to and ultimately how to apply it in one’s day to day life. In this book, you will learn the basic meaning of habits, how to shape your perspective on habit formation, identifying the huge difference between positive and negative habit formation. It is no debate that upon identifying your habits and deciphering whether it is positive or negative, it is only human nature to want to improve, hence the detailed description of how to effective learn techniques on habit formation. You sure would have come across people mention the phrase ‘being the architect of their fortune or misfortune’, this means our decision-making as individual’s stems from our habits, here you would know what habits requires little efforts and influences great impact. Want to learn pragmatic methods on identifying bad habits and how to obliterate such habits, as well as best good habits to develop and effective ways to maintain them.

It is imperative to note that developing good habits consciously takes much effort, while bad habits are quite difficult to crack and obliterate (mostly, bad habits are imbibed into one’s life without developing it consciously). Take for instance, our yearly, quarterly or monthly resolutions to develop a self-developing habit let’s say waking up as early as 5a.m. Just because you are putting in much effort, it will seem quite ‘tasky’ and demanding, however, you would ease into identifying, developing and maintaining a good habit. [Author’s Name] unequivocally explains how habits can be formed, you can break them down into bits, research its effectiveness, benefits, and additionally its tips and tricks. For all intents and purposes, it is human to want to be in an improved state or place, however staying put in your comfort zone does much harm to you than good, hence the rave about self-development.

The positive or negative influence of one’s fitness, personal life, nutrition, career, health, business, finance etc., is directly proportional to one’s habits. Cultivating good habits are important to every individual as a society and individual. Years back, my friend Ben was an alcoholic, the interesting fact is Ben was not oblivious of this fact but willing to change. He had tried all the gimmicks in the book, talk about therapy, words of affirmation, denial, but Ben still finds solace in the bottles. Then I introduced Ben to the 10 effective ways to get rid of bad habits (see Chapter 4), I can confidently testify to the amazing non-addictive life he lives now, thanks to the practical steps shared in the pages of this book. Believe me, this book is an effective guide for an organized and better life. All you need to improve on yourself by yourself without being worked up, exerting energy to the wind, having cluttered mind or just being utterly lazy is embedded in the pages of this book. A wise mind will not only read this but apply the tips and tricks shared. Enjoy!