How to Reduce Stress for a Better Life

Hi there,

This book “15 Minutes Daily De-clutter Workbook: How to Reduce Stress for a Better Life” is a detailed manual that aims to help people who are vulnerable to breaking down as a result of all forms of stress. This book is targeted to help individuals who are fed up, tired and close to breaking down as a result of being too overwhelmed with busy schedule and stress leaving them little or no time to take good care of their health. Emotional, Physical, mental stress can accumulate and cause excruciating pain to one’s health and overall well-being. Stress is a norm and a natural state of life, asides being an unpleasant state, it depletes the body of its beauty, glow, texture, and the joy of being alive. Due to biological differences, several individuals have different threshold for stress, pain either mental, emotional, physical or what have you. Today, the urban setting of the world has contributed to high suicidal and depression rate, this workbook will help you look inwards, harness your inner self and strength and make you feel rejuvenated by calming your soul. Stress inducing factors may range from mere situations such as constant traffic, cluttered work desk with heart racing deadlines, to heartbreak with constant replays of memories you hope to get rid of instantly, or to chronic cases like health induced stress factors. Logically, the five senses of human anatomy makes it quite natural for the brain to multitask but with little short breaks, but as humans we have stressed our body system way too much without giving ourselves rest periods. The typical urban life being lived by many is to wake up before dawn, mostly 4 a.m. in the morning, rather than gulping water we idolize coffee. Out of ignorance or sheer negligence, the high consumption rate of caffeine contributes greatly to high stress level. Sitting for longer hours without having a nutritious meal or healthy snack to munch on. For starters, you can engage some quick and easy de-cluttering tips include chewing gum, reducing caffeine intake, spending time with loved ones. Not having adequate sleep and not eating healthy and well enough will disrupt the proper function of the body to which the secretion of serotonin, the ‘feel good’ hormone will be drastically affected. Hence, we feel down most of the time, isolate oneself from social gatherings, and bury ourselves with more activities. This book has practical steps and questions you can follow at the end of each chapter. These steps contains questions you ask yourself and make yourself accountable. Ultimately, this workbook will be effective only if you put in conscious effort, are committed, and passionate about de-cluttering your mind and growth. Enjoy!